Have you ever felt weak and lacked the stamina to do physical work? This could be due to weakness or could be because of compromised immunity. A weak immune system can be a real issue for the overall wellness of an individual. When the immunity of a person is not functioning as well as it should be, not only is it draining and leaving the individual constantly tired, but it also contributes to being easily susceptible to various viruses and pathogens. Additionally, owing to the hectic demands of professional spheres in the world today, another common issue on the rise is a lack of vitality and an increased level of stress. Ayurveda has the ideal remedy for this in the form of the Ashwagandhadi Lehyam.

The solution to all these is to build up vigor and endurance. This can be done by following the wellness approach that Ayurveda offers. The Ayurvedic approach recommends the use of a proper diet and lifestyle changes to boost strength and stamina. Along with this, wellness products containing Ayurvedic herbs can be very helpful in boosting immunity. This can provide multiple health benefits including better resistance to diseases, increased vigor, and endurance against stress. A product like Aswagandhadi Lehyam can help boost your overall health because of the multitude of benefits it has to offer. The Ashwagandhadi Lehyam has its base as the herb Ashwagandha or Withania somnifera. In Ayurveda, Ashwagandha is known to be a fantastic supplement that rejuvenates the mind and body. It has a great propensity to strengthen the muscles, bones, nerves, and improves the tejas and ojas thereby giving the immune system more strength. 

Ashwagandhadi Lehyam is an Ayurvedic formulation that is prepared as per the ancient Ayurveda texts. This is a jam-like mixture of potent herbs that are used in traditional medicine to enhance strength and stamina. It is a natural supplement that can aid those who are looking to regain their strength as well as those who wish to bulk up. It is a great choice for people who are wary of popular supplements and who are looking for sustained energy levels and strengthening aid through natural ingredients. The herbs used in this supplement have been used for centuries as a part of Ayurvedic compositions for promoting muscle strength and better energy levels.

The common ingredients used in the making of Ayurvedic lehyam and Ayurvedic tonic for increasing metabolism include:

Ashwagandha (Withania somnifera)

• This is a multi-purpose herb that is used traditionally to support muscle mass, relieve stress, and improve energy, strength, and vitality

• According to Ayurveda, it is a natural adaptogen that has excellent stress-relieving properties. It reduces the effects of tiredness and fatigue to sustain vitality and energy levels throughout the day.

• It's name refers to the strong horse-like smell that this herb has. Ashwa means horse and Gandha means smell. It also relates to its traditionally attributed ability to make one as strong as a stallion.

Sariva (Hemidesmus indicus)

• Balances the three Doshas, particularly Kapha and Vata Doshas

• It is useful in Ayurvedic treatments of skin diseases, itching, sugar issues, urinary tract issues, digestive problems, respiratory problems, fever, excessive thirst, and burning sensation

• It is also used as a detoxifier to cleanse breast milk and improve sperm quality and quantity

• It is an Ayurvedic blood purifier, diaphoretic, demulcent, alterative, diuretic, and antipyretic

Jeera (Cuminum cyminum)

• According to Ayurveda, it is a digestive stimulant useful in treating digestive disorders and relieving bloating and gas

Madhusnuhi (Smilax China)

• Reduces all the three vitiated Doshas

• It is used in Ayurveda as an antimicrobial, appetite stimulant, carminative and in the Ayurvedic treatment of skin diseases

Draksha (Vitis vinifera)

• Grapes

• Helps balance Vata and Pitta Doshas

• In traditional medicine, it eases bowel movement, is helpful in controlling excessive bleeding and helps to reduce anxiety

Ghrita (Ghee)

• Excellent for Vata and Pitta vitiation

• It is used in Ayurveda as a carrier that absorbs all the qualities of the other ingredients without losing its own properties

• It is used as an antitoxic in Ayurvedic medicine that improves memory, intelligence, and digestion 

• Ayurveda states that ghee easily crosses the blood-brain barrier and is, therefore, a good memory tonic Ayurvedic base that stimulates and strengthens the nervous system. When used on the skin, it easily penetrates into the tissues.

Madhu (Honey)

• Balances Kapha and Pitta Doshas

• It is an Ayurvedic bio enhancer that helps the medicines get absorbed better

Ela (Elettaria cardamomum)

• Cardamom

• It balances Kapha and Vata Doshas and increases the Pitta Dosha

• It is used in traditional medicine for its property of being a diuretic. This makes it useful in the Ayurvedic treatment of urinary issues.

• Due to its ability to balance the Kapha Dosha, it is used in the Ayurvedic treatment of cough, cold, asthma, productive cough and chronic ailments of the respiratory system

• It is used in traditional folk medicine systems to treat digestive issues. It is useful in Ayurvedic medicines for digestive issues to improve taste, relieve anorexia, gastritis, and burning sensation in the stomach. It is also useful in the treatment of piles and haemorrhoids.

• It is useful in medicines for the treatment of Vata Dosha related problems such as neuralgia, bloating, irritable bowel syndrome, nausea, gastritis, indigestion and wind 

• Traditional medicine uses this ingredient as a natural cardiotonic

Sarkara (Sugar)

• Balances the Vata and Pitta Doshas

• It is used in Ayurveda as a blood purifier 

Sesame (Sesamum indicum)

• Sesame is known as Tila.

• It balances vitiation in Kapha and Vata doshas

• It has Balakara property that helps to strengthen immunity and vigor

Ginger (Zingiber officinale)

• Ginger is a common spice used at home for cooking and as an ingredient in various Ayurvedic formulations

• It helps to balance vitiation in the Kapha dosha

• It helps to improve digestion

• It helps increase immunity because of its antioxidant properties.

Black gram (Phaseolus mungo)

• Black gram is a legume  that offers health benefits

• It is a nervine tonic that helps to improve stamina and strength

• It helps to pacify imbalance in Vata dosha

• It is Balya in nature and helps to increase physical strength

• It supports muscle bulk

• It is used to prepare products that relieve stress and rejuvenate the body

10 to 20 grams twice daily or as directed by a physician. Seek your ayurvedic physician’s advice before consuming this lehyam. Taking care of your immunity, health problems, and needs, they can guide you in the apt quantity to be taken.

As per Ayurveda, Ashwagandhadi Lehyam benefits those who are looking to build their strength and vitality. It contains ingredients used for the Ayurvedic treatment of those who need to regain their strength and stamina after a debilitating illness. Sometimes after a major illness just eating a healthy diet may not be enough to quickly recover one’s vitality and energy. A supplement with an entirely natural composition helps the person to recover more quickly.

While Ginseng is universally considered a powerful product as it increases strength, improves vigor, helps in enduring stress, and can even help reduce blood sugar levels, this Ayurvedic herb is used with other herbs to prepare Ashwagandhadi Lehyam. The multiple benefits of Ashwagandhadi Lehyam make it a useful health supplement to consume.

Kerala Ayurveda’s Ashwagandhadi Lehyam is a healthy approach that helps improve metabolism rate, one of the most important factors responsible for variations in body weight. It can help boost immunity and contains ingredients known to provide relief from neuromuscular conditions. The idea is to increase muscle strength, physical endurance, stamina, vitality, rejuvenate tissues, etc so that you feel the best of your health. Like many suggestions in Ayurveda, it is not only the supplements that can help cure various deficiencies, but also a general discipline with diet and lifestyle that actually make the difference. With the Ashwagandhadi Lehyam too, it is no different and individuals have to make positive and healthy changes to their routines like -- nutritious eating and yoga. Foods like eggs, green and leafy vegetables, milk, yogurt et cetera are all vital in improving the strength of the body.

• It can help with the weight-gain regimen followed by those with extremely low weight due to poor metabolism. 
• Aswagandhadi Lehyam can help those who feel low in energy or have low stamina and need to support and deal with stress. 
• Apart from this, this lehyam can also be consumed to help improve the quality of sleep, reduce chronic illnesses or pain arising out of these conditions. 
• Ashwagandhadi Lehyam works upon Vata and Kapha dosha of the body. By elevating the levels of Kapha, this lehyam helps promote healthy weight gain and works as an Ayurvedic medicine for muscle strength.