1. Guduchi (Tinospora cordifolia)
-
Balances all the three Doshas
-
This herb is used as an adaptogen in Ayurveda.
-
Used in Ayurveda to promote digestion
-
Relieves diarrhoea and constipation
-
Ayurvedic medicine for digestion problem
-
It helps the body resist stress and illness.
-
Relieves Ama
2. Abhaya (Terminalia chebula)
-
Used in Ayurveda to relieve stomach discomfort, bloating and indigestion
-
Used in Ayurveda for its antibacterial, antifungal, hypolipidemic, immunomodulator and wound healing properties
3. Sunthi (Zingiber officinale)
Improper digestion affects a person’s overall health. The nutrients in food are better absorbed only when the digestive process is good. Indigestion also affects one’s ability to comfortably perform everyday tasks. When indigestion becomes extreme, it can even make a person weak and tired. Bloating and gas also make a person uncomfortable most of the time.