Respiratory health conditions can often be challenging to cope with. From the complete inconvenience of having a runny nose to the discomfort that comes with a blocked nose, all the concerns can add weight to your life problems. Ayurveda takes a holistic approach to improving and maintaining respiratory health. Here are a few tips and remedies for allergy care in Ayurveda that can help you build good respiratory health and maintain it.
Allergy Care in Ayurvedic Medicine - Natural Remedies and Respiratory Medicine
According to Ayurveda, human health does not refer to what appears on the outside or just around the symptoms of a health concern. Ayurveda takes a deeper approach while working on any health concern. As a result, it focuses not on the symptoms of a disease, but on the root cause disturbing the body’s natural well-being.
There’s a number of natural remedies that may help improve respiratory health. For a clearer understanding, some of them are mentioned below:
Breathing exercises: Ayurvedic breathing exercises are considered helping improve stamina and lung capacity. As a result, the lungs remain healthy and are able to carry on the respiration process with ease. This also results in more energy throughout the day, as more and cleaner oxygen becomes usable for the body.
Physical activity: Sitting in the same place for long hours can be as harmful as smoking cigarettes. It’s always healthy to burn some calories, as it helps stimulate the respiratory system and keeps the body active.
Avoid smoking: Respiratory health is certainly associated with smoking cigarettes. To maintain better respiratory health, it’s advisable to quit smoking or at least cut-down the consumption.
Protection against pollution: With the growing pollution, it’s only smart to always use a breathing mask while stepping out of the home. This should be a practice even without the COVID outbreak.
Additionally, Kerala Ayurveda’s wide range of respiratory allergy products can also help you maintain good respiratory health.
These respiratory products are formulated with the inclusion of ingredients such as Katuki, Jatamansi, Nagakesara, Vacha, Cumin seeds, etc.
Here are some of the most frequently asked questions regarding Ayurvedic respiratory allergy products.
1. Is it safe to use Ayurvedic respiratory products?
While Ayurvedic respiratory medicine and supplements are formulated using the safest herbs, and naturally occurring spices, it’s still best to consume only after consulting an Ayurvedic doctor.
Also, overconsumption should certainly be avoided.
2. What are the top ingredients in Ayurvedic medicine for running nose allergy?
Generally, the top Ayurvedic ingredients for managing running nose are:
3. Can Ayurveda cure a Running Nose condition in one day?
Running nose is a respiratory health condition that can be highly inconvenient to deal with. In order to cure a running nose, one may have to spend at least two to three days with a proper dosage and warm diet. So, we can say that Ayurveda may not help cure a runny nose in one day.