The three Doshas -- Vata, Pitta, Kapha -- are viewed as the crux of the human body from an Ayurvedic perspective. Bringing these Doshas to their optimum levels determines the physical, mental, and emotional state of an individual. An imbalance in the Vata can play a huge role in inhibiting motor skills and causing issues with the muscles and joints. The condition of Vata imbalance leads to lower absorption of vital nutrients that act as fluids for the joints. Without these nutrients, the joints...