Build your natural immunity naturally with a wide range of tablets and supplements by Kerala Ayurveda. Our 100% natural Ayurvedic healthcare products are the result of carefully researched procedures perfected by experts over the years.
Importance of Immunity and Immunity Boosters
While immunity against diseases has always been crucial for the human race, the COVID outbreak just highlighted its ultimate importance. Whether it’s common-cold or a more severe flu, a strong immune system can help keep many health concerns at bay.
Ayurveda takes a holistic approach for boosting immunity. For example, the following tips can work as some of the best immunity boosters.
Use Ayurvedic Concoctions: An Ayurvedic concoction made by mixing a variety of herbs and spices, and boiled, is known as Kadha. As Indians, many of us might have heard this word. Kadha can help eliminate common-cold, and may as well give relief from sore throat.
Additionally, herbs and spices such as Dalchini (cinnamon), Tulsi (basil), and pepper can help boost the immune system.
Practice Yoga and Breathing Exercises: Yoga, meditation and breathing exercises can help keep your body flexible and mind peaceful. Breathing exercises can also help boost the overall immunity and stamina.
Physical Exercise: Physical exercise can work as a natural immunity booster. It can help boost stamina, keep your body fit, weight under control, and thus, diseases at bay. Adding some physical workout to your daily routine can really help you boost your general immunity
From Brahmi pearls to Sudarsana tablets, our range of products can be extremely helpful in enhancing general immunity through their wonderful ingredients, such as Amalaki, Dasamoola, Shahad (Honey), and Jeevaneeya Gana, which is a category including the following herbs:
Mudge Parni (Vigna radiata)
Mashaparni (Vigna mungo)
Jeevaka (Malaxis acuminta)
Meda (Polygonatum cirrhifolium)
Rishabaka (Microstylis muscifera)
Here are some of the most frequently asked questions relating to Ayurveda for immunity.
1. How Ayurveda Improves Immunity?
There are a number of Ayurvedic practices that may help improve immunity. From doing Yoga everyday to meditating, and maintaining a healthy diet composed of natural spices, various practices can help improve and maintain immunity. Additionally, you can also consider using Ayurvedic supplements for boosting immunity and other Immunity booster Ayurvedic products.
2. How can I Increase my Immunity Power Naturally?
Although, this has been answered in the sections above, here’s some more information:
Immunity is not just about consuming a certain type of foods, or avoiding what may be harmful for your health. To actually boost immunity naturally, one must follow a healthy lifestyle, where they make healthy lifestyle choices like going to bed early, waking up early, maintaining a healthy routine, and keeping unhealthy habits at bay.
3. Does Ashwagandha boost Immunity?
Ashwagandha is known for its wonderful adaptogenic properties. As a result, it is able to help the body build resilience against stress, which in-turn helps improve immunity.