DIABETES AND HEART HEALTH

As opposed to modern medicine, Ayurvedic medicines that help control diabetes work on completely rejuvenating the body instead of focusing on balancing the sugar levels only. Ayurveda aims at targeting the root cause of the disease while strengthening the body’s immunity and digestion.

Ayurveda is one of the oldest holistic healing systems of the world that originated in India and can be an effective means of treating diabetes. Formed from two Sanskrit words – Ayur (life) and Veda (knowledge) – Ayurveda means “the science of life”. The treatment methodologies and medicines in Ayurveda are based on the belief that all living beings are governed by the five elements of earth, water, fire, air and space. Besides, all human beings have a specific constitution that is determined by three fundamental bodily energies or doshas – Vata, Pitta and Kapha. Any imbalance in these energies leads to diseases.

What is Diabetes?

Diabetes is a group of related diseases that affect the body’s natural ability to regulate the amount of glucose in the blood. Glucose is the primary source of energy for our cells and the source of fuel for our brain.

Blood glucose levels in healthy individuals is regulated by several hormones, including insulin, allowing glucose to be used for fuel. But in the case of individuals with diabetes, the body either doesn’t produce enough insulin (called type 1 diabetes) or isn’t capable of using it well (called type 2 diabetes). In some cases of diabetes, both conditions can occur. As glucose is not efficiently incorporated into the cells, it stays in the blood resulting in serious problems.

The Ayurvedic View

As the sugar levels increase in the blood, its presence can be detected in the urine as well. That is why diabetes is referred to as Madhumeha in Ayurveda, where “Madhu” means honey and “Meha” is to urinate. Ayurveda understands that diabetes is caused by multiple factors, including the tendencies inherited at birth and the imbalance of all the three doshas. However, diabetes is majorly categorised as Vataj Meha – a condition resulting from the aggravation of Vata. Diabetes affects all the vital organs of the body and deteriorates the “dhatus” or body tissues. These symptoms are also associated with the impairment of Vata.

Ayurvedic management of diabetes involves medications as well as dietary and lifestyle changes to help the patient lead an overall healthy life. The below-mentioned tips if followed, can bring immense benefits to manage and control diabetes.

Get up early

Getting up early in the morning will help to take some time out for exercise. A good brisk walk in the morning is the best form of exercise for people with diabetes. They can also try yoga and meditation to relieve stress and clear their mind. Jogging, cycling, swimming can be done according to health conditions.

A glass of lukewarm water with two teaspoons of fresh lemon juice is a great way to start the day as well.

Breakfast

Eating a breakfast with high fat, moderate protein and low carbohydrates can help to reduce fasting blood sugar, A1c and weight. Diabetics can include eggs, unsweetened oatmeal, whole-grain bread, cottage cheese, fruits, and nuts in their breakfast.

Lunch

Lightly cooked green vegetables like cabbage, spinach, asparagus, mushrooms, turnips, etc. can be eaten for lunch. In addition, whole wheat bread, sprouts, salad, boiled rice, lentils are good options for lunch as well.

Healthy snacks

As people with diabetics shouldn’t remain empty stomach for long, they must carry filling snacks with them all the time. They can choose a handful of nuts and seeds over cheese, chips or crackers

n the evening, they can have a glass of fresh fruit or vegetable juice.

Daytime sleep

Sleeping during the day must be avoided. It increases Kledaka Kapha, a sub-dosha of Kapha, that can hinder proper digestion.

Dinner

It is healthy to have a light dinner. For dinner, diabetics can choose something like boiled vegetables, sprouts, cottage cheese, a bowl of salad. Ideally, dinner must be completed at least two hours before going to bed.

Bedtime

Going to bed early is vital. Adequate rest is necessary to control diabetes as well as for overall health.

To manage the conditions of diabetes, Glymin Tablet is one of the best Ayurvedic medicine for diabetes that you can go for.

Glymin Tablets

Glymin tablets are Ayurvedic medicines that help to control the blood sugar. It consists of the following anti-diabetic herbs:

Asana (Pterocarpus marsupium Ht. Wd.): It has anti-hyperlipidemic properties that are highly beneficial in controlling cholesterol, low-density lipoprotein and serum triglyceride levels. It also helps to manage symptoms like overeating, excessive thirst, frequent urination, poor vision and pain in the limbs.

Saptaranga (Salacia Sp. Rt.): It reduces the amount of sugar absorbed by the body from food. It lowers the haemoglobin A1C levels in Type II Diabetic patients and helps in weight reduction. Hence, Saptaranga is a vital component of Ayurvedic medicine for diabetes type 2.

Jambu (Syzygium cumini Sd.): It naturally controls hyperglycemias, glucose formation in the liver, and maintains pancreatic health.

Amalaki (Emblica officinalis Fr. R.): It is beneficial in the control of stress and sorbitol formation in the lens. It also prevents optic neuropathy.

Meshashiringi (Gymnema sylvestre Lf.): It helps in reducing sugar cravings, improving insulin secretion and increasing optimal HDL in the blood.

Karavallaka (Momordica charantia Fr.): It controls blood sugar level.

Arjuna (Terminalia Arjuna St. Bk.): It has anti-inflammatory, hypotensive, antioxidant, anti-atherogenic, anti-carcinogenic, anti-mutagenic properties.

Other ingredients included in Glymin tablets are - Saurabhanimba (Murraya koenigii Lf.), Haridra (Curcuma longa Rz.), Guduchi (Tinospora Cordifolia St.), Tvak (Cinnamomum zeylanicum St. Bk.) and Godanti

Benefits

Helps stabilise blood glucose levels: Diabetes Mellitus and other factors like stress and hormonal changes can spike up blood sugar levels during the day. Glymin tablets can be quite helpful to control blood glucose levels by breaking down the glucose entering the bloodstream.

Manages long-term complications: Over the long term, diabetes can lead to complications like kidney issues, heart problems, diabetic retinopathy, infections, blood pressure, etc. Glymin can help prevent such complications by circulating insulin in the bloodstream to control hyperglycemia.

Lowers total cholesterol levels: Taking Glymin simultaneously with exercise and low-fat and low-glucose diet can help to maintain lipid profile balance. It may also help to reduce insulin dosage too. By lowering low-density lipoprotein cholesterol and triglyceride levels, Glymin tablets improve your heart health as well.

Aids in adequate insulin secretion: For proper glucose utilisation and glucose breakdown, proper secretion of insulin is essential. Glymin ensures adequate insulin is secreted in the pancreas.

Ayurveda For A Healthy Heart

When it comes to maintaining a healthy heart, Ayurveda emphasizes on the importance of calming the mind, controlling the senses, conserving vital life energies, and focusing on overall health and happiness. As mentioned in the ancient texts, the heart is the energy hub of the body, and every aspect of our lives has an impact on it. Therefore, the therapeutic strategies for heart health are majorly focused on:

• Reducing stress
• Clearing srotamsi (bodily channels) and nadis (energy pathways)
• Kindling agni
• Clearing ama (toxins)
• Supporting ojas

Liposem Tablets

One must practice Pranayama, Yoga, meditation, appropriate exercise, herbal therapies to avoid the factors that compromise overall health. Taking herbal formula tablets, such as Liposem tablets, can deliver a combination of herbs to strengthen the heart muscles and act as the best Ayurvedic medicine for heart health.

Ingredients

The Liposem Tablet for cholesterol contains the following active ingredients that are beneficial in the Ayurvedic treatment for heart blockage and heart diseases: