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Jun 06, 2019

Yoga Nidra is a simplified version of Tantric kriyas, or movements, designed by Swami Satyananda Saraswaty. It is, simply put, a state of dynamic sleep in which the mind is relaxed to a brain wave state bordering just above true sleep.

Feb 06, 2018

Dinacharya in Ayurveda plays an important role – dina means ‘day’ and charya means ‘to follow a routine.’ It is a discipline to balance the body, mind and spirit. According to Ayurveda, certain rituals performed in the morning make for a positive start to the day.

Jan 15, 2018

According to Ayurveda, spring is the only appropriate season for cleansing, and is essential for maintaining good health. This seasonal maintenance clears out accumulated toxins and stagnant energy, invigorating our minds, bodies and spirits for a new year.

Sep 01, 2017

Vata Dosha primarily manifests in the abdominal cavity below the navel. Check out Vata dosha symptoms and how to balance it.

Feb 04, 2017

Cancer has been known to occur in the past and Ayurveda physicians were successful in treating cancer. According to ayurvedic classics, during 7th century BC, Dhanwantari, and the ancient physician used herbal medicines to treat the early stages of cancer and surgery was performed in the advanced stage.

Dec 28, 2016

In ancient self care regimen of Ayurveda, oil pulling is an essential part of oral cleansing. For swishing, Sesame oil is recommended in classical text and is advised daily. Ayurveda also suggests the use of honey, warm water, sour gruel, sesame paste etc for specific oral diseases.

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