Ayurveda is very unique because it focuses more on the way to lead a healthier life rather than on diseases and their remedies. The introductory chapters in all Ayurvedic texts while describing the principles of Ayurveda also explain about healthy diet and lifestyle choices. Properties of food items, plants, and animal products are explained in great detail with their properties and effect on doshas, to choose an ideal regimen based on one’s body constitution and health condition.

Ayurveda is the science of well-being rather than the science of illness and so, it has elaborate discussions about ways to lead a healthier life. Among all the important factors for leading good health and well-being, is diet which is described as one of the traya upasthambhas, or three pillars of life. A diet that is holistic and in accordance with our body constitution, is an essential factor in maintaining good health and a better immune system. Ayurveda is a firm believer that proper food and nutrition are responsible for various aspects of health and temperament.

It’s that time of the year again. After the brisk vibrancy of spring, the determined continuity of the monsoons, and the mellow gentleness of autumn, it’s time for the quiet resignation of the winter season. Nature does have a way of balancing out energies according to the different seasons. It’s the ideal antidote to the infectious energy of spring.

The efficacy of the food depends on the quality of the ingredients. If quality has to be good, the method of cultivation has to be natural and free from chemicals. Hence the organic farming. It is preferred over conventional farming to sustain the health of ecosystems and people.

In Ayurveda, maintaining oral hygiene has been practiced extensively as a part of “Dinacharya” self-care regimen for accomplishing health and longevity.

What are the key differences between Allopathic medicine and Ayurvedic medicine? Click here to read more.

Ayurveda is an ancient medical science prevalent for thousands of years in the Indian subcontinent. In Sanskrit, Ayurveda translates into “the science of life.” It lays down the foundation to live a disciplined, disease-free, and long life. It is not only a system of medicine but also a way of life to complete positive health and spiritual attainments. Let’s dive a little deeper into the subject and see what some of the frequently used Ayurvedic terms mean.

Low immunity in kids or toddlers should be taken care of at once. This article covers home remedies to improve immunity.

The occasional hectic work day is understandable considering our continuous marathon between deadlines and unrealistic demands. But this becomes a health hazard when we go about pushing our limits on a regular and continuous basis. 20 year-olds walking around with greying hair, chronic ailments creeping up in the 30s - these have become everyday occurrences around us. Learn how Ayurveda can help you get started on your journey to rejuvenation.

There are many ways by which you can lose weight but losing weight via ayurvedic means is more beneficial. Know how.

Learn various manners by which you can put on Healthy weight With Ayurveda. It assists you with putting on weight as well as leads you to a better living. Know How

Ayurveda suggests Monsoon as the best time to detox and rejuvenate, healing chronic diseases and strengthen immunity & health. According to Ayurveda, the aggravation of Vata and Pitta dosha in Monsoon season is the cause of various diseases during the season.