Immunity: Its Relevance Today and How to Boost It
Do you fall ill frequently, especially when the seasons change? Do you have regular problems of sore throat, cough, cold, and fever? Are you concerned about your health in these pandemic times? If so, you need to improve your immunity. For a person to be healthy and be able to resist infections, the immune system must be strong. People who fall sick frequently understand the importance of immunity better than those who lead a fairly healthy and active life. However, as their lifestyle and eating habits degrade at some point, their immunity follows a serious slump and puts them at risk of contracting viral/bacterial infections. As much as it is important to acknowledge the importance of immunity for good health, taking it for granted can lead to consequences you’d never wish upon yourself.
When the immune system is weakened, the body becomes susceptible to infections and illnesses. Thankfully, Ayurveda offers many proven methods to help maintain the immune system. One such helpful method is by taking Ayurvedic immune booster tablets like Imugest.
We are living in a pandemic-hit world, wherein the significance of immunity cannot be undermined. The virus can strike anyone and its consequences can be dangerous. People with weak immunity are at a very high risk of suffering from serious symptoms. With weather conditions changing rapidly, people fall ill frequently due to weakened immunity. The concept of immunity relates to the body’s natural ability to fight diseases. Immunity gives our bodies the ability to resist diseases and fight pathogens.
Due to various reasons including heredity, allergies, improper nutrition, etc. a person’s immunity can become weak. This makes the person more likely to fall ill, which is a serious concern in today’s world beset by the Coronavirus. It is possible to help enhance immunity so that a person becomes more resistant to diseases and illnesses. These immune-boosting measures are very much required to be able to successfully help manage diseases like Covid-19.
Ayurvedic Approach to Immunity
According to Ayurveda, Vyadhiksmatva is said to be the immunity that a body has or the natural defensive mechanism of the body to help the body fight ongoing diseases as well as help guard the body from any future diseases.
According to Ayurveda, the effective working of the digestive system helps in creating Ojas, a substance that is the end-product of digestion. Ojas is a substance that helps provide immunity to our body. A strong Ojas helps make us immune to various diseases and helps enhance the body’s natural ability to fight diseases. It helps in maintaining vigor and vitality.
Bala helps in strengthening and lubricating the body by providing nourishment to the muscular tissues of the body. Some scholars opine that Bala and Ojas are the same.
Ayurveda is a holistic wellness system that doesn’t rely only on medications. It suggests a multipronged approach to good health. According to Ayurveda, one can help boost their immunity through the following measures.
- Taking supplements and helpful tablets to boost the immune system helps to strengthen digestion and thus helps strengthen Ojas. These tablets help to maintain the Doshas (primary functional energies). Healthy food helps ensure the body gets the nutrients needed to help improve Bala or strength. This helps to boost immunity. The food taken should be appropriate to the weather and the person’s body constitution.
- It is important to get six to eight hours of good sleep daily. It is believed that sleep naturally helps rejuvenate the body helping to boost immunity.If you work out in the gym or engage in athletic activities, it is imperative for you to sleep at least 8 hours each day. In case you are having trouble falling asleep due to hyper brain activity or stress, try meditating 30 minutes before your scheduled time to sleep.
- Stress can weaken immunity due to the release of hormones. One must try to avoid stress and practice meditation and breathing exercises like Pranayama to prevent being stressed.Stress often arises from the fear of losing something, inviting humiliation or not being able to achieve the goals that you have set for yourself. It’s human to feel that way and sometimes, stress can be a great motivator too. But it is futile to feel stressed beyond a point where it starts to bother you and affect your peace of mind. Reading a self-help book, spending time with optimistic people and simply taking a walk in the park without your mobile phone can help reduce your stress levels and give you a fresh perspective on your situation.
- Physical exercise is very important to help strengthen the body and boost immunity. Yoga is a powerful way by which a person can help improve immunity.You can also engage in moderate exercising to sweat out toxins and manage stress. But always remember that training produces results but straining does the opposite. Therefore, it is important to know your limits and avoid pushing yourself beyond those limits, even if your so-called ‘personal trainer’ tells you otherwise.
- Following a daily routine of waking up on time, going to bed early, and having meals on time can help in improving immunity.
- Ayurvedic therapies like Pratimarsh Nasya and oil pulling can be done at home to help maintain the respiratory system. In case of very weak immunity, procedures like Panchakarma can help strengthen immunity by helping to rejuvenate the body.
What are immunity boosters and How Imugest Can Help Boost Immunity?
Imugest immunity booster tablets are a helpful way to improve the body’s immunity naturally. These tablets are made from herbal ingredients and are unlikely to cause side effects. Immunity-boosting ingredients of Ayurveda have been used for thousands of years and are proven to be helpful. These tablets help to maintain energy balance and help strengthen the digestive fire, Ojas. This is the natural way of helping maintain immunity and helping strengthen the body.
The answer to the question of what tablets boost the immune system is Imugest. It has ingredients that have antioxidant properties that help to rejuvenate the body. Apart from boosting immunity, it offers many other benefits. The various Imugest tablet benefits include:
- It helps in boosting immunity allowing the body to help fight infections naturally.
- It also has an anti-aging effect that helps in healthy ageing.
- These tablets to help boost the immune system can be taken regularly and they do not interfere with other medications.
- It helps in maintaining the Doshas.
- The tablet help in improving general health, thus helping to ensure wellness.
Imugest is offered in the form of tablets to be taken orally. These tablets should be taken one or two tablets at a time twice daily or as per the instructions of the physician.
Imugest Supplement Ingredients and Their Benefits
One of the key ingredients of Imugest is Ashwagandha (Withania somnifera). This herb is a well-known and helpful immune booster and helps fight viruses and other pathogens. It is very helpful in reducing stress levels and is referred to as Indian ginseng. It helps improve vigour and can help improve body strength.
Guduchi (Tinospora cordifolia), also known as Giloy is another powerful immune-boosting Ayurvedic herb. It helps to maintain all the three Doshas. It can help improve digestion, thus helping to strengthen the digestive fire. It helps manage respiratory conditions.
Draksha (Vitis vinifera) or grape is a common fruit that has powerful wellness benefits. It helps to calm the mind. It helps manage respiratory problems. It helps in improving digestive strength. Turmeric (Curcuma longa) is well-known and helpful in improving metabolism and boosting immunity. It helps ensure the nourishment of tissues to strengthen the body.
What is the importance of immunity? Ask someone who lost a loved one to Covid-19, or someone who is gasping for breath on the hospital bed. The importance of the immune system is felt even more today, unfortunately, because of the coronavirus. If you haven’t taken any measures to help improve your immunity, it is time to get started today. Start following the Ayurvedic approach to help improve immunity to get benefits. Taking one of the best immune booster tablets like Imugest is a helpful way to strengthen your immunity. You can order Imugest immuno boost tablets online from Kerala Ayurveda’s website. Order online so the product can be delivered to your home. Take these tablets regularly and experience wellness naturally to help boost your immunity.