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Healthy Soups for your Dosha

Healthy Soups for your Dosha Planning your diet according to your Dosha type is the best way of self-immunization. Ayurveda advises the diet which is fit for both your mind and body. There is no common food and drink which suits all.  Ayurveda believes Ahara / food sustains the Prana of an entire living kingdom. A wholesome diet is one which provides the fuel to the internal digestive fire,  increases mental as well as physical […]

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Benefits of a Healthy Burfi

  Bramhi Burfi – The Brain Booster Brahmi burfi is a healthy take on the regular burfies.  This sweet confectionery is a combination of Brahmi, a herb commonly used as memory enhancer and stress reliever with gram flour, milk powder flavored with almond, pista and cardamom. A sweet twist to the most treasured herb Brahmi, used in Ayurveda for thousands of years. Brahmi is considered to be most powerful brain tonic, improves memory concentration, alertness […]

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Turmeric: The Ayurvedic Healer!

It is no longer news when we talk about the merits of Turmeric – a very important herb in Ayurvedic medicine. This Zingeberaceae family member has been receiving accolades from the modern world for a long time now. It has been discovered that Turmeric has anti-histamine, anti-inflammatory, anti-oxidant, anti-microbial and anti-cancerous properties. Many researches claim to have observed its effect on skin diseases, respiratory diseases, diabetes and so on. Science now has strong evidence to believe […]

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