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Anti-aging: Beyond Skin Care

Anti-aging: Beyond Skin Care   Ayurveda has a holistic approach towards all the miseries of man, including aging. As we age, several changes take place in our body, in our external appearance, in our Doshas, Agni, Ojas, and so on, as well as in our mental & cognitive functions. Aging is considered a kind of disease and its treatment has been clearly described in various Ayurvedic texts. According to Ayurveda, it is classified as one […]

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Aging Process, from an Ayurvedic Perspective

Aging Process, from an Ayurvedic Perspective According to some Ayurvedic texts, the lifespan of an individual is 116 years. Old age; one of the three phases of life, starts at the end of 64 years. According to Susruta Samhita, old age begins after 70 years. In the present era, the lifespan of an average individual is decreasing, thanks to our erratic lifestyles and disorganized living. The Ayurvedic text presents an interesting scheme of cessation or […]

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Different Skin Types as per Ayurveda

Different Skin Types as per Ayurveda Normally, skin is categorized by the western world as dry, oily or a combination. Most people fall under one of these categories. And the majority of us have skin problems which we deal with accordingly. We over-moisturize dry skin and strip oily skin of its oil as much as we can. But what about combination skin? Well, we just sit and curse ourselves for being the most unfortunate of […]

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Look your Best at any Age

  LOOK YOUR BEST AT ANY AGE   Most of us deal with some skin issue or the other at every stage in our lives. While teenagers crib about pimples and acne, ladies in their 20s might have to face Sun damage. Women in their 30s fear wrinkles and laugh lines, while older women might have to deal with more serious issues like pigmentation and sagging skin. But how about we make our skin beautiful […]

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Herbs that reduces Obesity

Herbs that reduces Obesity Here are some wonderful herbs best for reducing obesity and helping you in weight management.   Banana Stem Banana Stem is the flower stall, not really a stem, which supports the whole plant. Banana Stem with high fiber and low calories which help in losing weight. Rich in nondigestible fibers which reduce the risk of constipation, thereby helps in weight management. •   An excellent detoxifier which aids in the removal […]

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Cough? Ward it off, Naturally

Cough? Ward it off, Naturally You are coughing like crazy but you still have to be at work? What do you do? You take cough syrups but then they make you drowsy. Yup if you’re one of those people who get stuck in this Conundrum time and again, then life can be a harrowing battle for you. While a Cough seems like a simple problem, let’s face it, it can be very irritating. A cough […]

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Get rid of a nagging dry cough, the Ayurvedic way

Get rid of a nagging dry cough, the Ayurvedic way Coughing, just like sneezing, is something that cannot be held back. It’s a natural body reflex when the lungs and the airways need to be cleared. But when one has a chronic cough, and that too dry cough, it can get very irritating. This is something that requires treatment, as ignoring it will only make it worse.   Here are some signs and symptoms of […]

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Shirodhara – The Sacred Oil Meditation Therapy The sacred oil meditation, Shirodhara is an ancient Ayurvedic practice, which involves gentle pouring of warm special herbalized sesame oil, over the forehead in a set of fashion. This unique therapy in Ayurveda wards away your mental tension, stress or pain and was performed in India for over 5000 years. This therapy is also called “third eye oil meditation” because during the therapy the vital point or called the […]

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  “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson.   The Asha Foundation was set up in 2001 by Katharin Zimpel and Ramesh Vangal as a non-profit organization which includes a Rehab Centre that specialized in the rehabilitation of people with disabling physical and neurological challenges, and a special school for children suffering from Autism. It has been supported by the group of companies of The Katra Group. Ramesh was inspired by […]

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Say good bye to Allergies Naturally

How allergy is happening to you? Ayurveda says, “Allergy” an untoward reaction, caused by the accumulation of Ama (toxins) with other triggering factors. According to ancient Ayurveda CharakaSamhita, disease manifestations are due to either seasonal change (kaalaviparyaya) or allergens (asatmyadravya). Vitiated dosha (body humors) and ama(toxins) resides in their latent stage in body and factors like seasonal changes, low immunity, unhealthy diet, faulty lifestyle leading to manifestation of allergic symptoms like itching, rashes, sneezing, cough […]

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