In the Northern hemisphere, the season shifts from warmer and moist tending towards dry and cold in the autumn and winter – this is known as the Vata season in Ayurveda. Vata Dosha is composed of air & ether and qualified by action, transportation and movement. Vata is considered the “King of Doshas” as it energizes the other two Doshas (Pitta and Kapha).
We recognize Vata’s elements in nature as:
The Vata Dosha is manifest primarily in the abdominal cavity below the navel – colon, pelvis, pelvic organs, as well as the thighs, skin, ears, brain, nervous system and lungs. It is responsible for all action in the body, including movements of the body and mind, sensory impulses and motor regulation, breath, removal of waste, speech and the pumping of the heart. It is furthermore the energy which kindles our Agni, or digestion, allows for the absorption of nutrients and delivers a baby.
In a sense, you could say Vata makes it happen.
According to the Tridoshas of Ayurveda, we all have a unique combination of Vata, Pitta and Kapha, with one or two Doshas manifested more prominently.
If you can relate to several of the qualities above, Vata may be a dominant Dosha for you.
While some of Vata’s qualities sound like imbalances, such as dryness or interrupted sleep, having a Vata-dominant constitution is not inherently an imbalance. All of the Doshas have certain qualities which we can learn to balance through Ayurveda’s guidelines. Understanding one’s constitution is key to determining which of those guidelines are most crucial.
Anyone can experience Vata imbalances, though the Vata-dominant individuals are more prone to them.
A combination of the following diet and lifestyle adjustments can return Vata into balance and prevent seasonal allergies, colds and flus.
1. What is Vata body type?
Ayurveda defines three Doshas that are the primary functional energies of all beings. Vata is derived from Akash and Vayu Mahabhutas. Each person has their own unique Dosha levels that control the life processes in the mind and body. When a person’s Dosha levels are not in an equilibrium state, it can lead to many diseases and disorders. are out of their natural and healthy proportion.
The Vaat meaning in Ayurveda refers to the Vata Dosha which is said to be rough, dry, cold, light, agitated, and subtle Dosha. It is primarily in control of movement, coordination of the senses, effort, tissue equilibrium, effort, and the process of inhalation and exhalation in the body. Along With all these, each and every function in the body happens because of Vata Dosha. The principal seat of the Vata Dosha is the colon.
The ancient texts describe a Vata body type as not stout but thin with low weight. A Vata body type has prominent bones and veins with cold and dry skin. The Vata body type person has a tendency to hyperactivity with a weak immune system. They are quite erratic in appetite and sleep habits.
2. What are the symptoms of aggravated Vata?
When there is an aggravated Vata in the body that is out of proportion with the natural Dosha balance, the person has a Vata imbalance. This is mainly seen in the fall or autumn seasons when the surroundings favor the Vata Dosha. When there is a Vata imbalance, the symptoms are:
3. How can I reduce my aggravated Vata immediately?
Aggravated Vata Dosha can be maintained with the help of the following:
4. How can we reduce aggravated Vata in the body?
Vata levels aggravation can be helped to be reduced with diet, lifestyle, and Ayurvedic herbal supplements. Management of excess Vata is particularly important in the fall and colder months when the climate favors the Vata Dosha. Since the Vata Dosha is cold one should prefer warm food and drinks in this season. Moist and heavy food is preferred over light and dry foods. The hair and skin’s dryness should be countered with a regular warm oil massage with Vata pacifying oils.
5. Can aggravated Vata Dosha be cured?
The Vata Dosha is essential for the normal functioning of the body. The Vata or Vaat meaning in Ayurveda refers to the presence of optimum level of the primal energy of Vata in the body. Disturbance in the healthy level or aggravation leads to problems in the body like dryness in skin and scalp, bloating, constipation, etc.
Vata can be brought back to its normal level in a person’s body through a healthy lifestyle and food habits as mentioned above.