FEB 23, 2021
Joint and Muscle Health: A Guide Towards Holistic Well-Being
Joint and muscle pain is a common problem faced by most people. Almost everyone would suffer from muscle pain sometime in their life. Joint pain is a major problem with reportedly one in every six people suffering from arthritic joint pain. While muscle pain can occur due to strain or injuries, joint pain can occur due to diseases like arthritis. Joint pain can be debilitating and can affect the quality of life. Thousands of people undergo surgeries to help manage knee pain without understanding the future implications of surgery. Joint pain and muscle pain needs to be managed holistically. Ayurveda offers a holistic approach to help manage muscle and joint pain with fatigue.
What is Joint and Muscle Pain?
The joints are the parts of the body where bones meet. The shoulders, knees, wrists, hips, and ankles are important body parts that have joints. When there is an ache or pain in the joints, it is referred to as joint pain. There could be many reasons for joint pain and in many cases, the pain would go away after rest. When joint pain is caused by arthritis, it can be severe and also can be chronic.
Muscle pain is referred to as myalgia. This is a very common problem, which most people experience. Muscle tissues are located all over the body. It is possible that muscle pain can occur anywhere on the body. Apart from injury and strain, muscle pain can also occur due to certain diseases. While muscle ache can be helped to be managed even at home, joint pain is difficult to be managed. Muscle joint pain can occur even due to the effect of ageing. When the pain is chronic, it requires to be taken seriously and managed to avoid permanent damage to the joints.
The symptoms of joint pain include:
Pain in the joint or the nearby parts. The pain can be mild, moderate, or severe.
Swelling, redness and warmth occur in the joint due to inflammation.
Tenderness in the parts affected is another symptom of joint pain.
Moving the affected part becomes difficult. Getting up from a seated or sleeping position can become painful. Walking up or down the stairs can become painful due to this.
The part affected becomes stiff, making it difficult to move it, especially after rest.
The full range of movement of joints is affected.
The part affected can become weak.
In some types of arthritis, other organs also get affected.
In some conditions, joint pain can be accompanied by fever.
Importance of Joint and Muscle Health
The joints in our body give flexibility to the body. They help us to sit, stand, move our hands, walk, etc. Any pain in the joints can affect normal movements. As the pain increases in severity, the ability to even do simple things like getting up from a chair can become a problem. The joints can wear down due to the normal course of ageing or due to diseases. It is therefore very important to keep the joints healthy. When the joints are healthy, then the risk of joints being worn out is less.
The health of the bones and muscles are linked to joint health. The musculoskeletal system needs to be strengthened and kept healthy. There are different ways of doing this. Vitamin D and calcium are important supplements the body needs to help maintain joint and muscle health. Vitamin D can be helped to be obtained naturally by exposure to the sunlight while calcium can be obtained from milk products.
Apart from dietary supplements, exercise is very important to help maintain joint and muscle health. Being physically active is very important to help manage the joints from becoming stiff. Regular exercise of at least 150 minutes a week is important. This can help keep the joints and bones in good health. It also helps with flexibility. All these can help reduce wearing out of the joints. The joint problems that come with ageing can be helped to be delayed when you focus on joint and muscle health.
What Causes Joint and Muscle Pain?
There are different joint and muscle pain causes that you need to know about. Muscle pain occurs due to tension in the muscles and can occur anywhere in the body. Excess physical activity can strain the muscles causing pain. Physical injuries like falling down or spraining a body party can cause muscle pains in that part. Exercising without a proper warm-up can cause muscle aches. Apart from these common reasons, muscular pain can occur due to other reasons like:
- Fibromyalgia is a condition that causes aches and pains.
- Bacterial and viral infections like the flu.
- Autoimmune diseases like lupus and dermatomyositis.
- The side effects of medications like statins and ACE inhibitors can cause muscle aches.
- Low potassium levels can cause muscle aches.
- Thyroid problems can cause muscle pains.
- Myofascial pain syndrome is a condition that inflames the connective tissues causing pain.
When it comes to joint pain, in most cases it occurs due to arthritis. The commonly known types of arthritis are - There are two forms of arthritis – Osteoarthritis, Rheumatoid Arthritis and Fibromyalgia. Osteoarthritis is a condition where the cartilage that acts as a shock absorber breaks down. This affects the smooth movement of the joints due to lack of lubrication and leads to pain. It commonly occurs in the knees, wrists, and hips. It commonly affects people aged more than 40 years.
The other form of arthritis is rheumatoid arthritis. It is an autoimmune disorder. It occurs when the immune system attacks the joint lining membrane mistakenly. As a result, it affects lubrication and causes inflammation, fluid buildup, and pain. It commonly affects the knee joint. This condition has no cure and the only treatment is to reduce symptoms and prevent aggravation of symptoms.
Apart from arthritis, there are other reasons for joint pain like:
- Frozen shoulder and adhesive capsulitis can cause shoulder joint pain.
- Tennis elbow can cause pain in the joints in the elbow.
- Carpal tunnel syndrome can affect the wrists and cause joint pain.
- Achilles tendonitis, plantar fasciitis, and calcaneal bursitis are conditions causing pain in the joints of the foot and ankle.
- Injuries in the joint.
- Overuse of the joint due to exercise, playing a sport, doing physical labour, etc.
- Some cancers can cause joint pain.
- The cushioning pads around the joints can be inflamed causing bursitis.
- Infections in the bones and joints, as well as infectious diseases like the flu, mumps, and hepatitis.
- Osteoporosis is a condition that weakens the bones and causes joint pain.
- Joint pain in the knees can occur due to a breakdown in the knee cartilage.
- Conditions like lupus, gout, and rickets can also cause joint pain.
Ayurvedic Perspective on Joint and Muscle Pain
Ayurveda views diseases and health problems from the point of view of the Doshas or primary functional energies. According to Ayurveda, there are three Doshas, mainly Vata, Pitta, and Kapha. These Doshas should be in equilibrium state, to help restore the health of the person. When any of the Doshas become imbalanced, it can cause health problems. Joint pain occurs mainly due to an imbalance in the Vata Dosha. The Vata Dosha is associated with movement. When it moves to the joints, it can cause stiffness and pains, affecting flexibility. Vata aggravation can become worse during cold and dry weather.
Ayurveda gives a lot of importance to digestive processes to help maintain effective body metabolism. Digestion helps ensure nutrients are supplied to all the tissues to help keep them healthy. The digestive fire or Agni helps in effective digestion. The weakening of the Agni can affect digestion. This leads to poor body metabolism, which can affect the joints. When Agni is weakened, it causes the buildup of Ama or toxins. When toxins move to the joint and Vata is already aggravated, it can cause severe pain and inflammation in the joints.
According to Ayurveda, muscle and joint pain relief can be helped to be ensured by helping to reduce vitiation in the Doshas especially Vata Dosha. This Dosha balancing can be helped to be effective by taking Ayurvedic supplements that use herbs sourced from nature. These herbs help maintain energy balance naturally. Since toxin buildup affects the joints, it is important to try to help reduce toxins from the body. Ayurvedic herbs can be helpful in this process. It is also done through the help of medications or through Panchakarma. Apart from all these lifestyle changes, including dietary changes are needed to help maintain healthy joint and muscle health.
How Can Ayurveda Help During Joint and Muscle Pain?
Ayurveda has many products that help in managing muscle and joint pain. The medicine for joint and muscle pain is prepared as per the ancient Ayurvedic texts. They use herbs and are prepared as per the formulations written by sages thousands of years ago. These formulations have been used for centuries and have helped thousands of people manage joint and muscle pain. Kerala Ayurveda uses these formulations, as well as proprietary formulation to prepare products that can help during muscle pain and joint pain.
Bala Thailam: This is an Ayurvedic oil for knee pain. This joint pain oil Ayurvedic can help strengthen muscles and help improve joint health. It helps in balancing Vata Dosha.
Murivenna Oil: Murivenna is a knee pain oil Ayurvedic product that is stated to have anti-inflammatory, pain-relieving, and analgesic properties that help in reducing inflammation caused due to arthritis. It can help strengthen the tissues and help during joint pain by helping maintain Vata Dosha.
Ksheerabala 101 Avarthi: This medicine for joint and muscle pain is helpful in managing conditions like arthritis that causes joint pain. It helps to reduce pain associated with nerves and helps in nerve regeneration.
Myaxyl: Myaxyl range of products is available in the form of oil, balm, and cream. It is helpful in managing stiffness, inflammation, and joint pain.
Gandha Thailam: This product is available in the form of capsules. It is helpful in improving bone health and thus helps in strengthening the joints. It helps to pacify Vata imbalance. It helps in weak bones, arthritis, osteoporosis, fracture, dislocation, ligament injuries, and sprains.
RG Forte: These tablets are extremely helpful for symptoms like stiffness in the joints, muscle pain, and joint pain.
Karpooradi Thailam: This is one of the Ayurvedic oils for arthritis that helps improve joint health. It helps to relax muscles and help manage pain by massaging onto the affected parts.
Sahacharadi Thailam: This oil is helpful in managing conditions like rheumatoid arthritis and osteoarthritis. Stiffness in joints and Vata pain can be helped to be reduced with this oil. It is used to help during convulsions, psychological disorder, stiffness of thigh, muscle cramps, and helps in improving circulation and muscle wasting.
Mahanarayana Thailam: This helpful Ayurvedic oil for rheumatoid arthritis can help manage joint pain. It helps maintain healthy blood regulation in the body. It is used in arthritis, paralysis, oligospermia, infertility, and eye disorders.
KM Lepam: This Ayurvedic supplement is available in the form of a cream. It helps in managing muscle ache and joint pain.
Kottamchukkadi Thailam: This helpful Ayurvedic joint pain relief oil can help improve the range of movements in the affected joints. It is highly helpful in pain and stiffness and inflammation. It is helpful during sprains and numbness.
Herbal Ingredients Used to Help Manage Joint and Muscle Pain
Ayurveda uses ingredients from nature to help manage muscle and joint pain. These ingredients are obtained from the leaves, stems, fruits, barks, and roots of plants. They have been used as helpful home remedies for thousands of years. Their proven effects make them helpful for use in supplements to help manage joint and muscle pain. The ingredients commonly used are:
Nilgiri (Eucalyptus globulus) is one of the most popular herbs used to help manage muscle pain and joint pain. The oil from this tree has been used for centuries to help during aches and pains.
Ashwangandha (Withania somnifera) is a powerful herb used in Ayurveda to help during inflammation. It can be very helpful in reducing joint pain.
Ginger (Zingiber officinale) is a common spice used in cooking. It is an antioxidant in nature and helps reduce inflammation. It is helpful in managing joint pain and knee pain.
Nirgundi (Vitex negundo) is an antioxidant in nature. It helps heal inflammation and provides relief from joint pain. It is also helpful in providing relief from muscle pains and body ache.
Triphala: This is a well-known formulation of three herbs Amalaki, Bibhitaki, and Haritaki. It is a powerful formulation that helps in reducing inflammation thus helping during pain.
Guduchi (Tinospora cordifolia) or Giloy is a traditional herb used to help during rheumatic pain. It is helpful in managing arthritis and helps reduce inflammation.
Guggulu (Commiphora guggul) is a traditional and helpful pain relief herb that helps the body to manage inflammatory conditions. It can help reduce swelling in the joints.
Boswellia (Boswellia serrata) is anti-arthritic in nature. It can be helpful in reducing inflammation, swelling, and pain. It can help improve joint health and help enhance mobility.
Betel leaf (Piper betel) is eaten after food traditionally to help improve digestion. It is used as traditional medicine by heating it and placing it on joints that pain. It is helpful in balancing Vata vitiation.
Dashamoola is a formulation prepared from the roots of ten different herbs. It is well-known for helping manage Vata imbalance. It is a natural analgesic and helps during pain.
Lifestyle Changes to Help Manage Joint and Muscle Pain
Ayurveda strongly recommends lifestyle changes to help manage diseases and health problems. Apart from using the helpful and best Ayurvedic oil for joint pain, changes in diet and lifestyle are needed to help ensure long-term good health. Some of the lifestyle changes suggested are:
- Using spices like turmeric, ginger, and cinnamon while cooking can help reduce toxins and help improve digestion. The foods that help pacify Vata Dosha like salty and sweet foods should be consumed. Potatoes, brinjals, and legumes should preferably be avoided. Calcium and Vitamin D are needed for the body. Surya Namaskar or sun salutation exercise is recommended to be done at the time of sunrise. This exercise helps improve joint mobility and also helps get the body some Vitamin D.
- Physical activity is important to help reduce stiffness. Walking is a good exercise to help improve mobility. Yoga is a powerful system of healing that helps in strengthening the bones and joints. It can help in the long-term management of pain. There are many Yogasanas recommended for those suffering from arthritis. These asanas include Setu Bandhasana (Bridge pose), Adhomukhashwanasana (Downward dog pose), Marjariasana and Bitilasana (cat and cow pose), and Balasana (child pose).
- For patients suffering from severe joint pain, Panchakarma is recommended to help reduce toxins in the body and help rejuvenate the body. This remedy involves purgation to help reduce toxins. It makes use of sweating, full body massage, and a massage using bolus to help cleanse the body.
- Meditation is recommended to help calm the mind and help manage stress. Stress can accelerate the secretion of hormones that might aggravate joint pain.
Where to Get Ayurvedic Remedies For Joint and Muscle Pain
If you suffer from joint pain and muscle pain and have been trying to find a solution to your problems, Ayurveda can help you. The Ayurvedic approach can help manage problems like chronic joint pain. The combination of herbal supplements, lifestyle changes, and therapies can help in managing chronic aches and pains. Kerala Ayurveda offers hosts of Ayurvedic products that can help manage joint pain and muscle pain. These products are available for sale online on their website. You can buy them securely and have them delivered to your home. Start using these products today and help experience healthy joint and muscle health.