Living a life of rush and complexities, one yearns for simplicity when it comes to health and wellness. Long and tedious routines are difficult to follow through till the end and can deter one from the path of wellness. But what if it could be made easier? A simple concoction of 3 dried fruits can fulfil the various needs of the body and serve as the one-stop solution to several problems. Here’s a comprehensive blog discussing the benefits of triphala.
Triphala means three (tri) fruits (phala). It is a mixture of three dried fruits, namely Amalaki (Emblica officinalis or Amla), Bibhitaki (Terminalia bellirica or Baheda) and Haritaki (Terminalia chebula or Harad). It is a Tridoshic Rasayana, which regulates the three doshas in the body, Vata, Pitta and Kapha, whose constitution is different for every individual. The list of triphala benefits in Ayurveda is a long one.
Being a blend of the properties of all three of these dried fruits, this ancient plant-based formula offers myriad health benefits, ranging from general physical wellbeing to acting as a supplement that can help in managing specific illnesses like ulcers, acidity, asthma, jaundice, and many others.
Triphala is easy to incorporate into one’s daily life as a lifestyle and health supplement and can be consumed in multiple forms. It is easily available as capsules, extract, tea, powder, tablets and tincture. The powder form of Triphala is called Triphala churna, which is made after sun drying the three constituent fruits of Triphala, and grinding them to a powder. By being conscious of all the benefits of Triphala Churna can prove beneficial, one can fathom how this Ayurvedic wonder can prove to be an asset for one’s wellness:
The immune system is a complex network of cells that work to promote health and combat harmful foreign invaders threatening the body. It makes or breaks one’s health, as one gets vulnerable to diseases the moment the immune system weakens. Uses of Triphala churna include antioxidant properties regulating the stimulation and suppression of the immune system, making it an immunomodulator. Daily intake of Triphala churna can effectively eliminate bodily toxins, which reduces the load on the immune system and helps in warding off lethargy and makes one active.
A strong digestive system is essential for good health. An imbalanced and inefficient digestive system gives rise to a hoard of health problems as it directly weakens immunity. Thankfully, the components of Triphala have complementary qualities that strengthen the digestive system. Amalaki is rich in Vitamin C which boosts liver function and smoothly eliminates waste, adding a cooling effect. Bibhitaki seamlessly breaks down food particles and ensures absorption of essential ingredients, keeping gastrointestinal issues like stomach ulcers and constipation in check. Haritaki is carminative which prompts the secretion of digestive fluids and aids in effacing abdominal gas, bloating and cramps.
Blood pressure abnormalities show no symptoms, which is why it is referred to as the “silent killer”. High blood pressure can predispose one to heart failure and diseases, as well as increases the chance of developing a stroke, among many other ailments. Triphala can effectively regulate blood pressure and help maintain optimum levels. According to an NCBI report, daily consumption of Triphala churna aids in removing plaque from blood vessels. Its anti-inflammatory activities lower the strain on blood vessels, ensuring smooth blood flow and circulation.
Arthritis is a common problem with about 1 in 6 Indians suffering from it. Painful inflammation of joints only worsens with age. The herbs which compose Triphala possess anti-inflammatory properties which help in managing arthritis and the stiffness that comes with it. With its penchant for flushing out toxins and excesses, it helps eliminate excess uric acid which reduces inflammation and offers relief. A severe form of arthritis called gout, which is characterised by attacks of pain and swelling can also be managed by the intake of Triphala churna.
Diabetes Mellitus is a group of diseases that is caused by heightened blood sugar levels. Normally, sugar levels are regulated by insulin. But diabetes affects insulin production and/or its effectiveness. Triphala helps reinvigorate the pancreas which promotes insulin secretion. People with Type 2 diabetes stand to benefit from Triphala as it reduces blood sugar levels and cholesterol. The anti-diabetic properties of its components help the cells in overcoming their insulin resistance.
Oxidative stress is induced by the overproduction of free radicals. Antioxidants are responsible for the elimination of these radicals and prevent oxidative stress-induced diseases. Triphala may help restore antioxidant levels due to the presence of polyphenols, vitamin C, and flavonoids, all of which contribute to reducing oxidative stress.
Sushruta Samhita states that Triphala can be used as a gargling agent which can combat dental problems. Research shows that Triphala mouthwash when used for a month results in greater tolerance to hot and cold food, cures and prevents bleeding gums and strengthens them in turn. It prevents dental caries and plaque without any staining.
How to use triphala churna for teeth:
As toothpaste: Mix triphala churna with a small amount of water to form a thick paste and use it as you would use any toothpaste.
As mouthwash: Mix a half teaspoon of Triphala powder with half a cup of warm water. Use it as you would use any mouthwash.
Triphala can help manage nearly all hair problems, for its key ingredients cater to all-round nourishment. Amalaki is an acclaimed ingredient that features in a range of hair care regimens, due to its antioxidant properties, which help maintain optimum pH levels of the scalp. Vitamin C present in Triphala can add lustre and maintain natural hair colour, strengthening the hair and stimulating hair growth. Split ends, which are the culprits of stunted hair growth can also be tackled using Triphala.
How to use Triphala churna for Hair
As hair mask: Add Triphala churna to some warm water to prepare a thick paste. Apply it on the scalp, and rinse it with water. Coconut oil can be used in place of water as well.
Oral Consumption: Mix Triphala churna with water and jaggery or honey, and consume it like a drink.
Most skin problems arise due to clogging of pores and a pH imbalance, which results in inflammation and breakouts. Triphala is rich in antioxidants and its anti-inflammatory properties help in managing various dermatological issues like redness, acne, dryness, skin inflammation etc. It naturally rejuvenates the skin and prompts moisture retention and collagen formation. The Vitamin C present in Amla is known to enhance radiance without side effects, which makes it suitable for every skin type.
How to use Triphala churna for skin
Direct application as face mask/pack/scrub: After adding triphala churna to water to create a thick paste, one can apply it directly on a cleansed face as a face mask or a pack, or exfoliate the skin by using it as a scrub.
Oral Consumption: Adding Triphala churna to tea every day can intrinsically make one’s skin appear more radiant and healthy.
Speak of triphala benefits for eyes and you’ll have a long list. Certainly, good eye health is one of the many triphala powder benefits. Rich in Vitamin A which is strongly claimed to be beneficial for ocular health, Triphala acts as an effective agent in curing and preventing eye problems like cataracts, glaucoma, corneal dystrophies, conjunctivitis and inflammation. Triphala can help undo the damage of UV Rays to the eyes which would otherwise result in cataracts. It keeps eye muscles healthy and taut, and its antioxidant properties prevent eye damage caused by oxidative stress.
How to use Triphala churna for the eyes
Eye Wash: Add Triphala churna to boiling water and strain it. Once cooled down, this activated water can now be used to wash the eyes. One must consult their doctor before administering said eyewash.
Daily hassles while being faced with the burden of isolation during a global pandemic have introduced stress to us in multiple ways. An atmosphere of uncertainty is a textbook way of inducing anxiety, as all of us are constantly worried about our future and the health of our loved ones. In this scenario, one of the biggest ways of self-care is to take daily measures to reduce this induced stress. Incorporating Triphala churna in our diets every day is known to moderate corticosterone levels in the body, which is also known as the stress hormone because it helps the body cope with stress. Studies reveal that Triphala tablet benefits can help manage behavioural issues that are caused by stress.
Be it aiding with health issues, or acting as an agent to promote longevity, Triphala proves to be the perfect supplement to health and well being, which understandably makes it popular among a diverse set of consumers. Its wondrous plethora of uses makes it an object of much research and examination, though it is not without its side effects. But if used in moderation after consultation with a doctor, it can easily become an indispensable part of your wellness routines!