Managing Pitta Dosha in Your Body - Tips and Treatments

The Pitta dosha is one of the fundamental bodily energies present within all of us. Here are a few ways to maintain the right balance of this Dosha.

Home remedies for Pitta Dosha

 

How To Manage Pitta Dosha The Right Way? Tips and Home Remedies

Pitta is one of the three Doshas or primary functional energies in the body. Pitta is associated with fire and water, two of the key elements of nature. The three Doshas when at optimum levels help to ensure good health. If any of the Doshas are vitiated, it leads to an imbalance leading to poor health. The Pitta Dosha can become imbalanced leading to excess Pitta in the body. This causes many troublesome symptoms and health disorders. In such a situation, you need to cleanse the body of excess Pitta. The article looks at how to remove Pitta from the body by using home remedies for Pitta and other measures.

 

What is Pitta Dosha? 

Pitta Dosha - The fire element

The word Pitta is derived from the Sanskrit word ‘tapa’ that means heat. Pitta is bodily energy that is fluid since it combines elements of fire and water. This Dosha governs digestion, metabolism, and transformation in the body. Pitta Dosha is the hottest Dosha since it is associated with fire. The effect of Pitta on the body is to increase heat. This leads to inflammation, anger, heat buildup in the body, and many other symptoms. 

 

Signs of Excess Pitta 

Pitta Symptom's

When Pitta Dosha is vitiated, it leads to excess Pitta in the body. This gives rise to Pitham symptoms that can affect health. Some of the signs of excess Pitta in the body are: 

 

Causes of Excess Pitta

Improper diet

There are various reasons why Pitta can increase in the body. This includes: 

 

Diet to Reduce Pitta

Diet to reduce pitta

The answer to the question on how to reduce Pitta is to implement a range of measures including lifestyle modifications, herbal remedies, and dietary changes. Diet is the key answer to the question of how to control Pitta.  Some of the dietary tips to help reduce Pitta are: 

 

Herbs to Reduce Pitta

Herbs to reduce Pitta

There are many home remedies for Pitham Dosha imbalance. They contain herbs that are beneficial in correcting Pitta imbalance. Herbal Pitta home remedies are the answer to the question of how to reduce Pitta immediately

 

Yoga Poses to Reduce Pitta

yoga poses to reduce pitta

Yoga and exercise increase body heat. It is important to do Pitta pacifying Yoga that doesn’t heat up the body. It is advised to do Yoga early morning or in the evenings when the weather is cool. Some of the helpful Yogasanas or postures that can help in reducing Pitta. 

  1. Child pose or Balasana. Sit on your knees, bring your hand to the sides and bend your head to touch the floor with your forehead.

  2. Marjaryasana involves taking the hand and knee position. Place the hands on the floor and inhale while arching your spine to create a cat pose. Follow this by relaxing the spine and lifting the head.

  3. Cobra or Bhujangasana involves lying on your stomach with hands under the shoulder and head lifted up. Lift the head and shoulders and inhale. Exhale and lower down.

  4. Spinal twist or Jathara Parivartanasana – Lie on your back, bend the knees and lift the feet so the calf is parallel to the floor. Extend both arms out and inhale. While exhaling twist the knees to the left. Repeat it to the right. 

Along with Yoga, Pranayama or breathing exercises can be done. Sheetali Pranayama that involves inhaling from the mouth and exhaling from the nose can be helpful. 


 

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