Benefits of Ayurveda and How it can enhance the quality of your life!

Ayurveda is the ancient science of healing and medicine. It can help enhance the quality of your life in a number of ways. In this article, we discuss the same.

 

Origin of Ayurveda

Our constantly on the go modern lifestyles leave little time for us to take a pause and focus on ourselves. The onset of the pandemic has forced us to comprehend just how dangerous it is to ignore our health and well-being, allowing us to re-shift our focus on healthy lifestyles which enrich both our physical and mental health. This is where Ayurveda also steps in. Ayurveda is the organic study of human physiology and psychology based on ancient texts passed through ages and civilizations dating back to the Vedic Era.

The origins of Ayurveda link back to the four ancient sacred texts of knowledge (Vedas) called Yajur Veda, Rig Veda, Sam Veda, and Atharva Veda. Based on the knowledge derived from the Vedas, Charaka Samhita, a description of all aspects of Ayurvedic medicine, and Sushruta Samhita, the Science of Surgery are considered the oldest written records of Ayurveda.

 

How does Ayurveda work?

With such a rich historic origin, one naturally ponders how Ayurveda works and offers a traditional alternative for natural and holistic healing. According to the study of Ayurveda, the human body comprises three primary functioning energies or Tridoshas: Vata dosha, Pitta dosha, and Kapha dosha that find their origins in the five elements of nature: Air, Water, Space, Earth, and Fire. 

While it is true that we all are human beings in unicity, something innate makes us unique. Similarly, while the same Tridoshas are present in all human beings, the optimum levels of these Doshas differ based on each body’s constitution. Ayurveda helps us reduce, restore, or maintain these optimum levels by offering a multitude of natural remedies and treatments using ingredients extracted from plant-based and mineral-based natural resources.

 

Incorporating Ayurveda in daily life

Ayurvedic remedies and treatments are built on intricate ancient knowledge and complex compositions of natural ingredients, offering practical applications that can easily be incorporated into your daily routine (Dincharya). Since ancient times, Ayurvedic remedies and supplements have been used by people in various forms, such as Ayurvedic herbs, Ayurvedic oils, pills, powders (churna), balms, eye drops, and many more. These remedies are easy to access, hassle-free, and thus can be adapted by any individual, making them the ultimate form of self-care to cope with our stressful modern lifestyles.

Let’s take a look at some of the endless possible applications of Ayurveda that can help us contribute to our holistic well-being.

 

Ayurveda and Physical Ailments

We have already discussed that Ayurveda is a collective knowledge of the five universal elements and how they express themselves in the human body in the form of the three doshas Vata, Pitta, and Kapha. The Ayurvedic concept of Tridosha can also be applied to explain the development of chronic diseases. Any imbalance in the optimal level of the three doshas can lead to physical ailments and chronic diseases such as Diabetes, Arthritis, and more. Let’s take a look at some of these ailments and what Ayurvedic remedies and treatments are used to prevent or treat these ailments. 

 

Ayurveda and Emotional Wellbeing

Similar to physiological characteristics, an individual’s psychological characteristics are also determined on the basis of the type of inherent predominance of basic principles of three bodily humors. Any distortion in their levels affects our mental health and well-being. Few ayurvedic herbs and remedies called medhya rasayana herbs (nootropic herbs) are being studied scientifically for their inbuilt properties which support cognitive functions such as improving memory and intellect. Let’s look at some of three of the most common mental health issues across the globe.

 

Ayurveda and Immunity

Amid this global pandemic, we have all realized the importance of having a strong immunity. Along with the high stress induced by the pandemic, an imbalanced diet, alcohol consumption, poor water intake, and irregular sleep patterns can further degrade our immunity levels.  It is no secret that to build our immunity, we need to maintain a healthy lifestyle consisting of a balanced diet, regular exercise, and engaging in hobbies and activities that alleviate stress. Along with these daily activities, Ayurveda also offers a variety of home remedies and ayurvedic ingredients which can be incorporated into our daily routine (Dincharya). Herbal devotions (Kadha) are made from Ayurvedic herbs such as Tulsi (Basil), Dalchini (Cinnamon), black pepper, and Shunti (Dry Ginger) have been consumed in households to build immunity since ancient times. These herbs can also be consumed in the form of powders (Churna), tablets, or jams (Chyawanprash). 

 

Ayurvedic products and supplements online

Ayurveda thus offers endless possibilities and real-life applications which can be easily adapted by people despite our busy lifestyles. Ayurvedic remedies and treatments are based on timeless and universal principles that allow us to attune our bodies to our surrounding environment. Living in the aftermath of this global pandemic has restricted our access to real-life places but at the same time has allowed the online world to expand before our eyes. Today, we have easy access to helpful information related to Ayurvedic remedies, treatments, and ingredients. Ayurvedic products and supplements are also readily available online. Thus, we all can improve the quality of our lives and enjoy the benefits of Ayurveda easily from our homes.

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