Ayurvedic Skin Care Guide on Skin Types
When it comes to experiencing the outside world, the five sense organs are known as the key gates of the human body, according to Ayurveda. One of the most essential sense organs is the skin, which is recognized as a touch organ. The condition of one's skin is regarded to be an excellent predictor of a person's overall health.
There are several sorts of Ayurvedic skincare supplements that are appropriate for different people, but it is first necessary to comprehend the wide range of elements that must be considered before settling on the best solution. As with other Ayurvedic treatments for skin, it's crucial to first figure out what a person's major dosha is.
Skin kinds and concerns vary depending on whether it is a Vata, Pitta, or Kapha dosha type. The type of skin and the diseases that might develop are determined by finding the right balance of these Doshas in the human body.
Understanding your Ayurvedic skin type
Ayurveda has been practised for millennia, and it is founded on the idea that the human body is guided by three Doshas: Vata, Pitta, and Kapha. According to Ayurveda, how the Doshas are balanced at any particular time determines every biological function of the body as well as your Ayurvedic skin type. Each person's Vata, Pitta, and Kapha doshas are balanced differently, and each person's Vata, Pitta, and Kapha balance is unique.Ayurvedic skin treatments are mostly centred on determining the body's Dosha type before recommending a treatment plan that includes habits, nutrition, and other factors. The Doshas must be balanced in order for the various organs and the body as a whole to operate properly.
The Dosha also deciphers skin issues, as it does with other Ayurvedic therapies. Let's have a look at how each Dosha affects the skin in different ways.
With vata skin type, the skin is more likely to be rough and dry, requiring regular moisturising. Moisturisers with a certain amount of oil in them perform wonderfully for this skin type. For this skin condition, Ashwagandha supplements are also indicated.
The pitta skin type is diametrically opposed to that of a Vata-dominant Dosha. When Pitta is the dominant Dosha, the person's skin might be greasy, and they are more susceptible to allergies and a range of skin disorders. Cooling treatments, such as Sandalwood, Aloe Vera, should be utilised on this type of skin.
The Kapha skin type is quite similar to that of a Pitta person. Oily skin is prone to acne and other skin concerns. This skin type benefits greatly from exfoliation. There are different names which are more common that one might be aware of. Following are the simplified and popular terms for these skin types.
The term "dry" refers to a skin type that generates less sebum than normal skin. Dry skin lacks the necessary lipids to keep moisture in and provide a protective barrier against external influences. This is mostly due to lack of sebum. As a result, the barrier's function is disrupted. Dry skin (Xerosis) comes in a variety of degrees of severity and kinds that aren't always easily distinguishable. The degree of sweat and the water supply into the deeper layers of the skin determine the skin's moisture.
The term 'normal' refers to skin that is well-balanced. People with this skin type may have oily qualities in their T-zone, which includes the forehead, nose, and chin. Despite this, sebum and skin moisture are in equilibrium. The skin would be neither too dry nor excessively greasy under these circumstances. A typical skin type has narrow pores and a soft, velvety, and smooth texture, allowing for good blood circulation.
The term "oily" is frequently used to describe a kind of skin that produces more sebum. Oily skin is frequently accompanied by larger, visible pores that shine brightly. A light complexion is one of the other characteristics. The blood vessels may not be seen in such circumstances. Blackheads and whiteheads, as well as numerous forms of acne, are common in oily skin. Mild acne can be present on the face, as well as the throat, shoulders, and chest.
These skin types have a wide range of T-zone and cheek features, ranging from a very narrow zone to a significantly enlarged area. Sebum overproduction triggers the oilier parts of the mixed skin type. The combination skin might be dried out due to a lack of adequate sebums and a lipid deficit.
Exfoliate your skin using natural ingredients
Exfoliation is necessary for maintaining healthy and clean skin. Fruit acids are commonly used as chemical exfoliants, while Ayurvedic scrubs and masks can be used as physical exfoliants. Salt works well as a natural exfoliator. When it comes to a healthy body exfoliation, salt is a great alternative since it helps to remove the rough and dry patches of dead skin. Sugar is frequently used to exfoliate the skin. Choosing sugar over salt to avoid the sting is the greatest option.
Nourish your skin with herbal oils
Herbal oils contain natural properties that improve the health of your skin, promote moisture, and aid in the removal of blemishes. Some oils may even help you to get rid of significant skin problems including eczema, psoriasis, and acne. Because of its soothing and healing properties, ayurvedic oils can help reduce stress, which can harm your skin.
Use Kumkumadi Oil
The vital Ayurvedic oil - Kumkumadi Oil, also known as Kumkumadi Tailam, is used for dermatological reasons. Ayurvedic skin care herbs and essential oils are used to make this unique oil. It has both medicinal and aesthetic advantages on the skin, with no negative side effects. Kumkumadi oil also functions as a toner, cleanser, and moisturizer in addition to enhancing skin nourishment.
Use Winsoria Oil
Winsoria Oil has been proved extremely effective in reducing symptoms of hyperkeratinization, inflammatory reactions, silvery scales, as well as skin discoloration associated with Psoriasis. Winsoria oil Phyto-ingredients, i.e., Manjishta, Vidapala, and Sariba blended together with a foundation made with coconut oil, helps in avoiding skin itching and also puts a stop to sores and scale development.
Psoriasis is a skin condition in which the patient's skin turns red, rashes appear, and plaques with scales appear. Psoriasis can be treated using Winsoria oil. The anti-inflammatory properties of the Winsoria oil prevent the treated area from drying out. Psoriasis of any kind can be treated with Winsoria oil.
Use Nalpamaradi Keram
Sun exposure on a regular basis can cause sunburn, pigmentation, and lacklustre skin. Ayurveda offers a safe and natural answer to this condition in the form of Nalpamaradi Oil. Nalpamaradi keram, a face and body oil, helps to remove tan and protect skin from sun damage. It is a holistic ayurvedic treatment for skin. It contains "Varnya" herbs, which help to eliminate tan and reveal smooth, dewy, and radiant skin. Turmeric, also known as Haridra, protects the skin from the sun and helps to lighten dark spots. Nalpamara, the bark of four Ficus species, illuminates the skin. Herbs like Vetiver or Usira, which are cooling and soothing, help to rejuvenate the skin, while Indian gooseberry or Amla helps to remove tan.
Internal Medication for healthy skin
Manjishtadi kwath is a blood purifier beneficial in the ayurvedic treatment of skin problems and the healing. Ayurvedic herbs for skin care that purify blood such as Rubia or Manjistha, Neem or Nimba, Gooseberry or Amla were used to make it. It can be used as an ayurvedic treatment for skin conditions like acne. It can be used as an ayurvedic treatment for eczema, a prevalent skin condition that affects millions of people throughout the world.
Mahathikthaka Ghritham is an effective herbal ghee that improves skin health. It is a combination of tikta or bitter herbs, as it helps balance pitta dosha. Pitta dosha has a close connection with blood and so balanced pitta levels ensure blood purification. Mahathikthaka Ghrita purifies blood for a clearer and healthier skin.
1. How do I find my perfect skincare routine?
The weather has an impact on skin care, and it changes from seasons. Products that use coconut oil help in retaining moisture and help in hydrating the skin. Exfoliating the skin is important and helpful and can be done using sugar with Bhringraj.
2. How can I take care of my skin without products?
Here are a few tips for maintaining healthy skin without using any cosmetics. Eat a healthy diet with lots of fruits and vegetables and ensure you get a good night's sleep. Stress can affect your skin, so learn to remain calm by practising meditation and Pranayama.
3. How can I clear my skin fast?
Turmeric is a common spice to apply on to blemishes and can help clear skin quickly. Inhaling steam once or twice a week might help cleanse your skin quickly. Honey is a natural product that can help cleanse and keep skin looking and feeling hydrating, especially for oily skin.